INTRODUCTORY DISCOVERY CALL
To decide if health coaching is the right fit for you, you can schedule a free 15 minute complimentary discovery call where we can discuss your health and lifestyle concerns, determine how I can best support you in achieving your goals and for you to ask any questions you need if you are sitting on the fence with whether health coaching is right for you.
More info on coaching options are available below. Please email me for any queries. Payment plan options are available if we decide to continue on this transformational journey together.
TRANSFORMATIVE PROGRAMME
Live Well’s premium programme, consisting of fortnightly or monthly sessions either in person or via video call dependent on your preference and location. (Initial 1 hour, follow ups 45 minutes)
What’s included?
Personalised goal setting and coaching specific to your needs
Conversations beyond just food, digging deeper to unravel what may be stopping you from creating sustainable lifestyle changes
Education around foods, nutritional information and recipe ideas
Discussions, advise and education around lifestyle change and habit creation specific to your desires and goals
Information and helpful handouts to reflect on to support you on your way to achieving your goals to become happier and healthier in a way that works for you.
1x Pantry makeover (virtual option available)
1x Supermarket tour (virtual option available)
Access to me via email for any questions or correspondence throughout your programme
*Most clients usually find 3-6 months on this programme is enough time to implement lifestyle and habit change and move forward confidently without me. However, every individual is different and specific support for each individual varies.
*Please note, the transformative programme has a 6 session mimimim. I do not believe in locking people into subscriptions however I do believe it is important for clients to commit and have at least 3 months to achieve sustainable results.
Price per session: $159 NZD (Inclusive of my work and our engagement in between sessions)
GROWTH PACKAGE
This compact package consists of 3x sessions, either in person or via video call dependent on your preference and location. (Initial 1 hour, follow ups 45 minutes)
What’s included?
Personalised goal setting and coaching specific to your needs
Recipe and meal ideas and lifestyle change recommendations specific to what you are wanting to achieve
Education around foods, nutritional information and recipe ideas
Discussions, advise and education around lifestyle change and habit creation specific to your desires and goals
Conversations beyond just food, digging deeper to unravel what may be stopping you from creating sustainable lifestyle changes
Information and helpful handouts to reflect on to support you on your way to achieving your goals to become happier and healthier in a way that works for you.
This package option tends to be suited to someone who knows what they want to specifically focus on and are aware of their triggers, habits and pillars of their life that are requiring attention.
It could be a great option for people feeling stuck, or just wanting minimal support to help them on their way.
Package price: $450 NZD (Inclusive of my work and our engagement in between sessions)
CHECK IN/CASUAL SESSIONS
This option offers sessions on a casual basis, if we determine casual support is all you are needing (Session time 60 minutes)
Great if you are in the yachting industry and cannot always commit consistently for sessions due to the nature of your work or a post-programme catch-up call down the line if you feel you need a review but do not need to reconnect or commit to the length of another full programme.
Price per session: $120 NZD
ADDITIONAL ADD-ONS AND EXTRAS
If you would like any of these options to be integrated into your coaching package please let me know and we can discuss how this would look:
Pantry makeover
Supermarket tour
Access to FIT 3D Body Scanner
Access to red light therapy panel
Corporate packages for businesses’ or small groups (email to enquire)
NEW OFFERING: Supermarket shops on your behalf with recipe ideas