Build a way of living that supports your energy, your hormones, and your life, without extremes or quick fixes.
Move from confusion and overwhelm to clarity, balance, and control in your health.
Press pause and step offline for the day. A one-day retreat for women, designed to give you the kind of slow that's hard to find in real life. You'll head home with a fuller cup.
OUR OFFERINGS
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Experience tailored, one-on-one coaching to overcome burnout, take back control of your diet, and exercise and learn lasting lifestyle practices. Together, we’ll create a personalised plan that transform your stress response, improves vitality, and empowers you to feel resilient and in control of your health again. This journey is about building sustainable habits for a fulfilling, balanced life where you thrive with confidence and ease.
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Experience a carefully curated retreat day that embraces slower living practices. The intention is to offer an experience that promotes digital detox, nervous system regulation, gentle movement, nourishing food, and meaningful learnings and reflections, all woven together to create a calm and enjoyable experience just for you.
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Transform team well-being with tailored educational workshops, environmental assessments, personalised health plans, or team bonding retreat days that help your team feel better in their health and at work. Ideal for corporate teams and small boutique companies.
For women seeking clear, sustainable support for their wellbeing.
Live Well Holistic Health provides lifestyle and nutrition support that guides women who feel overwhelmed, disconnected, or uncertain about their health to shift into a more energised and regulated space, and to rebuild it in a way that feels sustainable, and grounded in your real life. At Live Well we believe in a preventative health approach and acknowledge the entirety of you, the whole picture.
Your Wellness Guide
I’m Laura and I’m here to help you gain clarity, and build empowerment around your health. If you have been seeking thoughtful, personalised support, you’ve come to the right place.
Take back control of your body, mind, and quality of life, and gain the knowledge and confidence to make better health conscious decisions.
“When we give ourselves permission to embrace the power of a healthy diet, mind, and lifestyle, we can achieve a greater level of overall physical, mental, and emotional wellness”.
It’s time to take radical self responsibility for your health.
What our clients are saying:
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Working with Laura has truly transformed my life. I came to her feeling burnt out, overwhelmed by work stress, anxiety, and social fatigue, all while stuck in a rigid schedule that was draining me. Thanks to her guidance, I’ve learned to align my routine with my natural energy cycles, which has significantly reduced my fatigue and helped me regain control over my life. She recommended supplements that improved my physical and mental well-being, and most importantly, she helped me break free from the burnout cycle. I now feel more balanced, energised, and empowered to live a life that works for me. I highly recommend Laura to anyone looking to improve their quality of life and take back control!
AB
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"Laura created a safe and easy environment for discussion, which for me was around nutrition, hormones and anxiety. A great coach with the ability to encourage and suggest, rather than direct. I've taken away some really useful resources and sustainable actions that have and will continue to help me on my wellness journey."
S.O.
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"Laura is an impressive coach, she is able to offer guidance and prompting where needed and also has a lot of insight into woman's health and hormones, the cycle and how to navigate and manage the symptoms we face as females."
NH
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"I worked with Laura under her 3 month Growth programme. There was a lot to work through and Laura did amazingly at encouraging me to dig deeper into the uncomfortable parts I probably didn’t really want to acknowledge. With this I was able to get my life back, and I now feel more in control of it in so many ways. Thank you Laura."
J.S
Book a complimentary call to explore what’s right for you.
