Working Together 1:1
If you are on the fence about whether my services are right for you, you can request a complimentary 15 minute discovery call where we briefly discuss your health and lifestyle concerns, you can ask questions of me and I and can determine how I can best support you and if we are aligned.
Contact me via the “contact” section under the “About” tab
Info on health coaching options are available below. Please email me for any queries. Payment plan options are available if we decide to continue on this transformational journey together.
The Transform Me Package
Live Well’s premium accountability programme. For those serious about change, longevity and a fulfilling healthy life. This package has a framework focus on behaviour change and consists of support for up to 5 months. A great option for people feeling stuck, wanting to take back control of their health.
What’s included?
1x Initial 1 hour session, 1x 45 minute follow up, and 4x 15 minute check in calls or emails.
Goal setting and coaching specific to your needs.
A personalised wellbeing plan, updated after each catch up.
Conversations beyond just food and the main “problem”, digging deeper to unravel what may be stopping you from creating the changes you want to make which may include emotional, social, physical stressors.
Education around nutrition, food labels, food swaps, wellness noise, and recipe ideas.
Discussions, advise, education and support around lifestyle change and habit creation specific to your desires and goals.
Reflective and mindful practices and helpful handouts.
1x Pantry makeover (digital option available)
1x Supermarket tour with label education (virtual option available)
Access to my meal planner and habit stacker PDF
Access to me anytime via email or whatsapp for any questions or correspondence throughout your programme.
*Most clients usually find 3-5 months on this programme is enough time to implement lifestyle and habit change and move forward confidently without me. However, every individual is different and specific support for each individual varies.
Programme price: $999
*Please note, payment plans by direct debit are available. I do not believe in locking people into subscriptions however I do believe it is important for my clients to commit and have at least 3 months to achieve sustainable results. If you pay in full, you will be given a copy of my “Getting back to basics” e-Workbook for free.
1:1 Individual Sessions
This option is suitable for sessions on a casual basis, if we determine this is all you are needing.
Great if you are just wanting some advise, live a lifestyle where you are unable to commit to consistent sessions, or just need some support + guidance to get your mojo back . This session could also be utilised as a post-programme catch-up call down the line if you feel you need a review but do not need to commit to the length of another full package.
Price per session: $140 NZD (1 hour)
This price includes a wellness plan if deemed necessary.
The Gentle Reset Meal Plan
A personalised meal plan and shopping list, designed for people who just want to eat well again, without the mental load.
This offering is for you if:
You already understand the basics of health
You don’t need motivation or education
You’re simply tired of deciding what to eat
You’ll complete a short intake form where you tell me:
Foods you enjoy (and foods you don’t)
Dietary preferences or exclusions
Cooking time, skill level, and household needs
Any current challenges (energy dips, sugar cravings, irregular meals)
From there, I create:
A personalised wholefoods-based meal plan
A clear, practical shopping list
Simple, realistic recipe ideas that fit your life
Gentle structure to support blood sugar, energy, and consistency
This offering is not for:
People wanting weight-loss protocols or rigid plans
Medical nutrition therapy
Deep habit or emotional eating support
Price: $99 NZD - via the “Store” tab
*Please note: Always keep in mind that holistic health is a well rounded approach. This offering is for those that have other areas of their life covered, and are just needing some recipe inspiration and redirection in regards to a wholefoods way of eating. Any questions, please email me.
Health Coaching and Naturopathy Bundle
Getting to the bottom of your skin concerns can be tricky without guidance and we are here to help. If your desire is to improve your gut and hormone health, manage stress and nutrition and you are struggling with skin appearance, this offering provides you with the whole package.
Personalised Naturopathy from Maria Demetri, and coaching from myself, offers you lifestyle redesign advice and guidance throughout your journey, plus the ability to access in depth testing, and personalised supplementation or herbal medicine for that extra support while we work toward improving your gut, skin and hormonal health. Please note, this offering is also for males! You are important too.
Optional add-ons
If you would like any of these options to be integrated into your coaching support please let me know and we can discuss how this would look:
Pantry makeover - includes nutritional label education
Supermarket tour - includes nutritional label education
Stretch therapy sessions - At in home clinic in Mount Maunganui or via video call