Build a way of living that supports your energy, your hormones, and your life, without extremes or quick fixes.
Move from confusion and overwhelm to clarity, balance, and control in your health.
Press pause and step offline for the day. A one-day retreat for women, designed to give you the kind of slow that's hard to find in real life. You'll head home with a fuller cup.
OUR OFFERINGS
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Experience tailored, one-on-one coaching to overcome burnout, take back control of your diet and exercise, and learn lasting lifestyle practices. Together, we’ll create a personalised plan that transform your stress response, improves vitality, and empowers you to feel resilient and in control of your health again. This journey is about building sustainable habits for a fulfilling, balanced life where you thrive with confidence and ease.
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Experience a carefully curated retreat day that embraces slower living practices. The intention is to offer an experience that promotes digital detox, nervous system regulation, gentle movement, nourishing food, and meaningful learnings and reflections, all woven together to create a calm bonding experience.
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Transform team well-being with tailored educational workshops, personalised health plans, or team bonding retreats that help your team feel better in their health and at work. Ideal for corporate teams and small boutique companies.
For women seeking clear, sustainable support for their wellbeing.
Live Well Holistic Health is a lifestyle and nutrition coaching service that supports women on their health and wellness journey who feel overwhelmed, disconnected, or uncertain about their health to rebuild it in a way that is clear, sustainable, and grounded in real life. At Live Well we believe in a preventative approach and acknowledge the entirety of you. The whole picture.
Your Wellness Guide
I’m Laura and I’m here to help you gain clarity, a plan and build empowerment around your health . If you have been seeking thoughtful, personalised support, you’ve come to the right place.
Take back control of your health, mind, quality of life and body, and gain the knowledge and skills to make better health conscious decisions.
“When we give ourselves permission to embrace the power of a healthy diet, mind, and lifestyle, we can achieve a greater level of overall physical, mental, and emotional wellness”.
It’s time to take radical self responsibility for your health.
What our clients are saying:
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So lovely and easy to talk to, loved her open approach. Laura was really knowledgeable and easy to communicate with, gave some great advice and very understanding :)
NS
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"Laura created a safe and easy environment for discussion, which for me was around nutrition, hormones and anxiety. A great coach with the ability to encourage and suggest, rather than direct. I've taken away some really useful resources and sustainable actions that have and will continue to help me on my wellness journey."
S.O.
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"Laura is an impressive coach, she is able to offer guidance and prompting where needed and also has a lot of insight into woman's health and hormones, the cycle and how to navigate and manage the symptoms we face as females."
NH
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"I worked with Laura under her 3 month Growth programme. There was a lot to work through and Laura did amazingly at encouraging me to dig deeper into the uncomfortable parts I probably didn’t really want to acknowledge. With this I was able to get my life back, and I now feel more in control of it in so many ways. Thank you Laura."
J.S
Book a complimentary call to explore what’s right for you.
