Holistic
Health Coaching
Live Well is a lifestyle and nutrition coaching service which provides a supportive, one to one, mentoring role to guide you on your health and wellness journey. At Live Well we believe in a preventative, ambulance at the top of the cliff approach and acknowledge the entirety of you. The whole picture.
Schedule a discovery call, where we can discuss your situation and determine how we can best support you in achieving your goals.
Start your journey now.
Offerings
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One-On-One Coaching
Experience tailored, one-on-one coaching to overcome burnout, take back control of your diet and exercise, and learn lasting lifestyle practices. Together, we’ll create a personalised plan that transform your stress response, improves vitality, and empowers you to feel resilient and in control of your health again. This journey is about building sustainable habits for a fulfilling, balanced life where you thrive with confidence and ease.
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Corporate Wellbeing
Transform team well-being with tailored educational workshops, personalised health plans, or team bonding retreats that help your team feel better in their health and at work. Ideal for corporate teams and small boutique companies.
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Women's Wellbeing
FEMME WELL
Explore self-paced women’s wellbeing resources including e-books, workshops and my Intuitive Cyclical Living Course. Each offering is filled with empowering insights, body literacy education, and practical guidance to help you build sustainable habits and feel more connected to your health.
Hi, I’m Laura.
I’m here to help you re-establish, realign reset.
Take back control of your health, mind, quality of life and body, and gain the knowledge and skills to make better health conscious decisions.
“When we give ourselves permission to embrace the power of a healthy diet, mind, and lifestyle, we can achieve a greater level of overall physical, mental, and emotional wellness”.
Fall in love with prioritising you.
Testimonials
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So lovely and easy to talk to, loved her open approach. Laura was really knowledgeable and easy to communicate with, gave some great advice and very understanding :)
NS
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"Laura created a safe and easy environment for discussion, which for me was around nutrition, hormones and anxiety. A great coach with the ability to encourage and suggest, rather than direct. I've taken away some really useful resources and sustainable actions that have and will continue to help me on my wellness journey."
S.O.
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"Laura is an impressive coach, she is able to offer guidance and prompting where needed and also has a lot of insight into woman's health and hormones, the cycle and how to navigate and manage the symptoms we face as females."
NH
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"I worked with Laura under her 3 month Growth programme. There was a lot to work through and Laura did amazingly at encouraging me to dig deeper into the uncomfortable parts I probably didn’t really want to acknowledge. With this I was able to get my life back, and I now feel more in control of it in so many ways. Thank you Laura."
J.S
FOLLOW ALONG
