WOMEN’S WELLNESS RETREAT
8th November 2025
Is your cup feeling a little empty?
Refill, renew, and recharge with this full-day retreat located in the Bay of Plenty. Meet other like-minded women, nourish your body and enjoy the tranquility of this luxurious private location.
Your Day Looks
Like This:
9.30 am - 4.30 pm
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Set your intentions, breathe deep, and start the day with a slow flow stretch. All levels welcome.
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Time to eat, connect, and get fuelled for the day.
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A 60 minute holistic workshop led by your host, women’s wellbeing specialist, Laura.
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A functional pilates session guided by Bay of Plenty pilates teacher, Daisy, designed to move your full body, leaving you feeling long and strong.
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Refuel after your pilates session with a nutrient-dense lunch spread to nourish your gut, and fuel your body.
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Time to relax, unwind, and enjoy the gorgeous facilities. Sauna, spa, plunge pool. Walk, read a book, rest, this is your time to take a moment to breathe and be still.
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Reflection time is so beneficial for your mental health. Time for you to reflect on the day. Laura can help guide you, or you can free flow.
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A meditative type of yoga. This final session will leave you feeling deeply rested and restored.
Lower your stress.
Boost your mood.
Step away from the noise and into a full-day retreat to help you reset. Through movement, mindfulness, digital detox, and deep connection, you’ll leave feeling calm, clear, and less overwhelmed.
THE LOCATION // WHAKAMARAMA
A world away, but just 20 minutes from Tauranga
All-Inclusive
~ All meals and snacks
~ Goodie bag
~ Classes and workshops
~ Sauna, spa, plunge pool
YOUR HOST
Guided by Laura Yates
Laura is a women’s wellness advocate. After navigating her own health journey, she went on to become an Occupational Therapist, certified Health Coach and Yoga Teacher. She has years of experience supporting others and can’t wait to welcome you on this full-day retreat.
