Home made Muesli (GF, RSF)

Giving you cereal lovers your fix without the added refined sugar and artificial sweeteners! This recipe is close to my heart as my mum has always made her own home made muesli with oats, and I have just modified hers a little to be gluten free x

What you’ll need:

• Quinoa Puffs (I bought mine bulk from Binn Inn

• Cranberries

• Coconut flakes

• Almonds (or any nut of your preference)

• Pumpkin seeds

• Chia seeds

• Honey

• Coconut Oil

• Cinnamon

Place some baking paper down on a large oven tray. Spread the Quinoa puffs across the tray, add the pumpkin seeds and almonds to the tray. Melt 1/2 a cup of coconut oil and 1/2 a cup of honey together in the microwave or stove top and pour over the tray - stir through then place in the oven at 180 degrees for about 15-20 minutes. It should be slightly brown and if not, put back in the oven for a little longer.

Add cinnamon, coconut flakes, chia seeds and cranberries to the tray and mix it through with some more coconut oil.

Bake until golden brown for another 15minutes. Let it cool then store in a large container.

Use as your cereal base or as topping on yoghurt, with protein powder and fruit for a more blood sugar balanced, meal.