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A personalised document curated for you with food suggestions and recommendations and a shopping list, designed for people who just want to eat well again, without the mental load. A whole foods way of eating and the Mediterranean diet underpin these PDF’s.
Priorities macronutrients: Protein, Carbohydrates, Fibre, Healthy fats.
Recipe suggestions, packaged food recommendations and label educational advice included.
A personalised document curated for you with food suggestions and recommendations and a shopping list, designed for people who just want to eat well again, without the mental load. A whole foods way of eating and the Mediterranean diet underpin these PDF’s.
Priorities macronutrients: Protein, Carbohydrates, Fibre, Healthy fats.
Recipe suggestions, packaged food recommendations and label educational advice included.